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Discuss the importance of consuming breakfast and eliminating sugar-sweetened beverages in your diet.

Discuss the importance of consuming breakfast and eliminating sugar-sweetened beverages in your diet.

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Answer #1

Breakfast is the most important meal in all 3 meals, as it provides energy after a overnight fasting. Overnight fasting causes decreased glucose level in blood in the morning hence breakfast is important and it also provides energy to be active throughout the day

Sugar sweetened beverage we should avoid as they are high in calories and they suddenly increase the blood glucose level which leads to secretion of insulin which can cause hypoglycemia, so blood sugar there are fluctuations in glucose level hence one should avoid it

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