Question

2. Another term for intensity of exercise:

1. Load
2. Repetition
3. Rest interval
4. Volume

4. Work per unit of time:

1. Strength
2. Endurance
3. Power
4. Energy

5. Muscle produces force as it shortens:

1. Eccentric
2. Concentric
3. Isometric
4. Isokinetic

6. Markers of overtraining include:

1. Decreased performance
2. Low energy level
3. Perception of fatigue
4. All of these

7. Muscle applies force without moving:

1. Concentric
2. Isometric
3. Eccentric
4. None of these

8. Example of constant resistance exercise:

1. Free weights
2. Nautilus machines
3. Tightening abdominal muscles
4. Isometrics

9. Another name for eccentric exercise is:

1. Isometrics
2. Negatives
3. Plyometrics
4. Concentrics

10. Sudden eccentric loading and stretching of muscles followed by a forceful concentric contraction (stretch-shortening cycle):

1. Isometrics
2. Plyometrics
3. Concentrics
4. Eccentrics

Answer 1

2nd question- load

4th- question-power

5th question- concentric

6th question- all of these

7th question- isometric (in isometric movement, the muscle is active but the length remain same.)

8th question- free weight exercise ( in constant resistance exercise, the weight load on the muscle remain the same throughout the exercise. Only in free weight it remain same, not in rest mentioned option where load changes )

9th question- negatives ( eccentric exercises are those in which muscles are activated or trained while their length is increased)

10th question- pylometric exercise ( example of pylometric exercise os squats. It increases strength and endurance)