Question

Self-control to not be late for class.

How can I monitor my target behavior and record it?

Answer 1

If you get late once in a blue moon that is completely acceptable as life is uncertain and anything can happen anytime, but if you are going to the class consistently late, then it needs to change. Since, you are getting late so first thing in which you can improve is –

1. Identify the behavior i.e. identifying the routine activities and monitor that which activity makes you late or takes more time while getting ready for the class.

2. Never give last minute option i.e. always take 10-15 minutes gap between the time of class and leaving from home.

3. Relearn to tell the time i.e. divide your time to your morning activities before the class and follow that time limits.

Following these simple steps, in 2-3 weeks you will be developed a habit of doing everything within the time span and never get late for the class. Also, with these steps you can monitor your activities and have self-control.