You have been invited to speak to a community group on the role of physical activity in the promotion of health and the attainment of wellness. Prepare a 1000 word speech reflecting the contribution of physical education, exercise science, and sport to a healthy lifestyle. Use the following sites to locate current information about the value of physical activity:
Answer:
* physical activity keeps the body strong and healthy and improves mental health by decreasing depression, anxiety, pain and loneliness.
* Physical activity improves focus, sleep and energy levels.
* Those who undertake regular physical activity enjoy improved relationships and more positively image.
* Regular physical activity helps develop movement skills.
* It helps bones become stronger and builds a healthy heart and muscles.
* physical activity also helps keep healthy body weight.
* Modern exercise help to relieve chronic conditions by maintaining physical function and thereby decrese fatigue.
* Physical activity improve health and reduce risk of developing metabolic disorders like type 2 diabetes, heart problems and cancer.
* Regular physical activity improve the life quality and maintain healthy weight.
* The advantages of physical activity include
. Strengths heart by improving blood circulation.
.Helps keeps arteries and veins clear by reducing body fat.
.strengths the lungs by doing intense inhalation and exhalation.
.Reduces blood sugar levels by daily walking.
.physical activity improve bone strength and regulates blood pressure.
* Quality physical education programs are done to increase physical competence , health related fitness.
* Quality physical education can influence moral development.
* physical activity promotes psychological well being, reduce feelings of depression and also reduce cholesterol levels.
* Sedentary behaviors such as spitting and television viewing
contribute to health risks both because of and independently of their impact on physical activity.
* physical activity improve cognitive health and boosts immunity by showing the effects on hormones.
* sports playing reduce body fat and body weight can be controlled.
* sports gain the satisfaction of developing fitness and skills.
* sports can help fight against anxiety and depression.
* sports can improve aerobic fitness and improve joint flexibility and range of motion.
* sports can also improve muscular strength and endurance and relieve stress.
* sports encourage healthy decision making include not smoking and not drinking.
* Health benefits such as lowering the chance of osteoporosis and breast cancer in life.
* These are the roles of physical activity in the promotion of health reflects on the contribution of physical education, healthy lifestyle sports and exercise.
You have been invited to speak to a community group on the role of physical activity...