Question

Extra Credit (2 pts) Creating a Carbohydrate Meal Plan- Extra Credit 1. Jack is 55 years old newly diagnosed with Type 2 Diabetes Mellitus He is 5'9" tall, 220 lbs (100 kg) 2. Recommended diet is 2000 kcal/day to promote weight loss 3. 50% as carbohydrate = 1000kcal/4 kcal/gm = 250 gms carbohydrate 4. 250gms carbohydrate divided by 15gms per Carbohydrate Choice = ~16 Carbohydrate Choices • Breakfast (B) - 4 Carbohydrate Choices/60 gms Carbohydrate • Lunch (L) - 4 Carbohydrate Choice/60 gms Carbohydrate • Dinner (D) - 4 Carbohydrate Choices/60 gms Carbohydrate • Afternoon OR Evening Snack (Eve Sn) - 4 Carbohydrate Choices/60 gms Carbohydrate 5. 3 groups of 3 students in each group will create either a B, L, D, Aft Sn or Eve Sn 6. You can add lean protein and oils to the meal/snack you create 7. Show portions and amount of carb in each food item.

Answer 1

CARBOHYDRATE MEAL PLAN :

	FOOD ITEM	SERVING SIZE	AMOUNT OF CARBOHYDRATE
	banana	1 (4 oz)	15 g
BREAKFAST	whole grain toast	1 slice	15 g
	apple (small, unpeeled)	1	15 g
	oats	1/2 cup	15 g
	rice cooked	1/3 cup	15 g
LUNCH	bread(whole wheat)	1 slice	15 g
	potato boiled	1/2 cup (3 oz)	15 g
	orange juice	1/2 cup	15 g
	bread(whole wheat)	1 slice	15 g
DINNER	peas cooked	1/2 cup	15 g
	grapes	17 (3 oz)	15 g
	fat free yogurt	8 oz	15 g
	pasta cooked	1/3 cup	15g
EVENING SNACK	potato chips baked	8 chips	15 g
	guava	2 small	15 g
	chocolate milk	1 cup	15 g