what are two benefits of consuming unsaturated fats instead of saturated fats? What are two benefits of consuming u...

Question

Question

what are two benefits of consuming unsaturated fats instead of saturated fats?

science nursing

Answer 1

Answer #1

ANSWER.

* Benefits of consuming unsaturated fatty acids instead of saturated fats.

1) It helps to decrease high cholesterol level in the body so useful

to reduce the risk for cardiovascular diseases.

2) It reduce the chances of insulin resistance and maintain the integrity of

cell membranes.

Examples of unsaturated fat food sources are

* Peanut oil,Olive oil,Avocado,Cashew nuts etc.

Answer 2

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