Question

Type of exercise for Healthy Female 34 years old 105lb

Create a table with the type of exercise, the number of sessions per week, the time per session and the intensity of exercise and explain in detail

aerobic activity (any activity that elevates heart over a duration of time)
resistance training (choose from dumbbells, machines, bands or bodyweight training)
flexibility training (may include functional exercises, yoga, bands, static stretches)
warm up
cool down/stretching
plan for progression

Answer 1

The 30s are the age group of a woman where the entire body needs movement from head to toe in order prevent chronic illness.It depend upon the body weight of the females of their age.

As she weigh 48.5 kg which is an ideal weight exercises like brisk walking, running, jogging, swimming, dancing, cross training could be done.Usually a moderate aerobic exercises of 30 minutes a day ,5 times per week or overall of. 2 hours and 30 minutes of exercise is necessary for good health

The four main types of exercise are

• Aerobic training this increases the overall health by increasing the oxygen capacity of the lungs and enhancing health
• Resistance training like cardio and resistance daily for 1 hr or 4 times a week with a duration of 45-60 minutes.This elevates the heart
• Flexibility training: these exercises are avodided due to muscle activity. But should be routinely and regularly involved in the daily exercise as it reduces muscle tightness, posture maintainance,muscle strength, bone strength.
• Balance exercise or warm up could generally include simple sits up and down.This relieves any tension in the body and increase the overall performance and result.