Question

ne s at least 3 rich Vitamot. sources ecthcb

Answer 1

Day1: Morning snack:

Egg sandwich with cheese

1glass of skimmed milk

Lunch:

Potato wedges and spinach

Natural yoguyog with chopped fruits

Afternoon snack:

Cottage pie with acerola cherry

Boiled baby potatoes with Chery tomatoes

Day 2:

Morning snack:

Peanut butter on toast with sliced banana

Lunch:

Pitta bread Pizza sprinkle with sweet yellow pepper

Orange juice

Afternoon snack:

Breadsticks, houmous dip and carrot sticks

1 dark chocolate

Day 3:

Morning snack:

Eggy bread with button mushrooms or tomatoes

Lunch:

Chicken Korma, brown rice and naan bread

Natural yoghurt,banana slices and strawberries

Afternoon snack:

Sweet and sour pork,egg noodles soup

Mashed egg with parsley

Day 4:

Morning snack:

Cornflakes with raisin and sliced banana

Lunch:

Broccoli quiche

Black currant icecream

Afternoon snack:

Vegetarian spaghetti

Crunchy brown roll with soft cheese, carrot and cucumber sticks

Day 5:

Morning snack:

Chickpea fritters

Scrumbled egg and legumes on toast

Lunch:

Fish with broccoli pie

Mini falafels

Afternoon snack:

Oats cake with fresh pineapple and apple chunks

Guava milkshake