Question

Part D - Identifying Barriers to Change In preparing for change, it is important to anticipate barriers to your efforts and plan how to deal with them. Sort each scenario below according to the type of barrier to change it describes. Drag the appropriate items to their respective bins. Reset Connie is anxious to improve her muscular strength and endurance. She hasn't exercised formally since high school, but she decides she will be able to run a 5K and signs up for one in 2 weeks. Leonard wants to lose 30 lb after his doctor told him that his BMI puts him in the obese category. He sets a goal to lose 7 lb per week by dieting and exercising every day at the gym. Bailey smokes about a half a pack a day, but figures that since her uncle wasn't diagnosed with lung cancer until he was 62, she has plenty of time to break the habit Griffin's two best friends binge drink on the weekends and have a couple of beers nearly every night. They don't understand his desire to cut down his alcohol intake and kid him about it every day. Two of Mark's classes meet on the first floor of Conner Hall. He walks past the pastry shop in the lobby every morning of the week to get to those classrooms. Overambitious Goals Self-Defeating Beliefs and Attitudes Failure to Assess Current State of Wellness Lack of Support and Guidance Temptations in the Environment

Answer 1

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Overambitious goals	Self-defeating goals	Failure to assess current state of wellness	Lack of support and guidance	Temptations in the environment
Connie is anxious to improve her muscular strength and endurance. She hasn't exercised formally since high school, but she decides that she will be able to run a 5k and signs up for one in 2 weeks	Leonard wants to lose 30lbs as his doctor told him that his BMI puts him in the obese category. He sets a goal to lose 7lbs a week by dieting and exercising every day at the gym.	Griffin's two best friends binge drink on the weekends and have a couple of beers nearly every night. They don't understand his desire to cut down his alcohol intake and kid him about it every day.	Bailey smokes about half a pack a day, but figures that since her uncle wasn't diagnosed with lng cancer until he was 62, she plenty of time to break the habit.	Two of Mark's classes meet on the first floor of Conner Hall. He walks past the pastry shop in the lobby every morning of the week to get to those classes.