Question

Testing Results Assessment:

Complete an assessment of the following collegiate athletes’ testing results. Indicate what they are doing well and what needs to be improved, comparing them to national averages for collegiate athletes. If certain measures need to improve, suggest programming to help these athletes achieve these goals, making sure your exercise choices make sense for the desired performance improvement. You may need outside sources to complete this assessment.

Scenarios (all weights are 1 RM unless noted):

Female collegiate basketball player

Bench: 95 lbs

Squat: 125 lbs

Vertical Jump: 52 cm

Pro-agility: 4.5 sec

Female collegiate volleyball player

Bench: 115

Squat: 175

Vertical Jump: 40 cm

T-test: 11.1 sec

Male collegiate football player

Bench: 255 lbs

Squat: 455 lbs

Proagility: 5.1

Standing Long Jump: 300 cm

Male collegiate soccer player

Bench: 170 lbs

Squat: 305 lbs

Vertical Jump: 61 cm

40 m run: 5.3 sec

Answer 1

static streching involves holding a position for 30 seconds or more to elongate the muscles while a dynamic warm up by slowly .

in doing so you are libricating yuor joints and give better range of motion and better elasticity in tendonds and ligaments

like jumping jacks

good nutrition