Question

Photo (6 of 6) Done E What does the -R" stand for in the RLCprescription for injuries? R-IC b) Restrict d) Reclise 48. Which dos.not Islong on a list of "Macroestrients b) Proteins d)Fats 49. Each gram of fat supplies how many calories? a) o b) 4 c) 7 d) 9 50. Which statement is false about water and mutrition a) About y a gallos of water is lost every day mostly in the form of urine b) More waler is lost at higher altitades c) Alcohol and caffeine are useful to conserve water 4) Adequate hydration can be achieved from a variety of sources 51. Fish oils are reccesmended in the diet. Why? a) Yes, because they are complete proteins b) Yes, because they are rich in omega-3 faty acids which may enhance cardiovascular health c) No, because they increase health risks d) No, animal proteins are sources of complete peoteins 52. Which statement is false about carbohydrates (CHO) in the diet? a) The majority of calories in the diet should come from CHO b) The glycemic index raenks CHO on their effect on blood glucose c)CHO provides 4 calories per gram d) The minimum amount of CHO has not been determined 53. Which simple sugar provides the fuel needs for all functions at the cellular level? a) Fructose b) Sucrose c) Glucose d) Lactose 54. Which type of fiber helps to lower blood cholesterol levels? a) Insoluble b) Soluble c)Functional d) Complex

Answer 1

Answer

Q. No : 47. Answer : ' c'

R Stands for Rest. Because during injuries we should not move the part, if we moves ,it may cause some more injury.

* it helps in redusing swelling, pain, early to recovery.

So answer is ' c'

Q. No. 48.answer: is ' c'

Because vitamins and minerals comes under micronutrients classification.

Q. No 49. Answer : ' d'

Each gram of fats providers 9 calories of energy.

Q. No 50.answer: 'c'

Because alcohol and caffeine is does not conserves water.

So answer is 'c'.

Q. No : 51. Answer : 'b'

Because they have omega 3 fatty acids, which may enhans the cardio vascular health.

So the answer is ' b'.

Q. No. 52.answer: ' a'

* because majority of calories comes from fats.

So the answer is 'a'.

Q. No. 53. Answer : 'c'

Because the most common monosaccharide is glucose.

So the answer is 'c'.

Q. No 54. Answer : ' b'

Because the soluble fibers decreases the bad cholesterol or low density lipo protiens.

So the answer is 'b'.