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How is the sleep diary helpful in obtaining data that will be necessary to establish a...

How is the sleep diary helpful in obtaining data that will be necessary to establish a plan of care for a patient experiencing disturbed sleep patterns.

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Sleep diary is a record of individuals sleeping and waking time with related information over a time period. It is useful in treatment of circadian rhythm sleep disorders and to monitor whether treatment is successful. It is not only a useful tool for medical professionals to diagnose but also it helps individuals to assess parameters which affects their sleep.

Sleep diaries are key component of assessment and treatment of insomnia. It helps to know the severity of sleep disorders, helps in correct diagnosis and guide interventions by tracking changes in sleep, to know treatment outcome and to know how well patients are adhering to prescribed sleep pattern.

Pros - It is simple, inexpensive ,easy to use, provide crucial information, online based.

Cons - incomplete data by patient, scoring error in paper format by clinician.

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