A 1.00-kg mass is suspended vertically from a spring with k = 100. N/m and oscillates with an amplitude of 0.200 m. At the top of its oscillation, the mass is hit in such a way that it instantaneously moves down with a speed of 1.00 m/s. Determine
a) its total mechanical energy,
b) how fast it is moving as it crosses the equilibrium point, and
c) its new amplitude.
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