In all cases, I assume you mean magnitude, i.e. magnitude of velocity and and magnitude of acceleration.
In simple harmonic motion


ω which is the angular frequency is given by:ω = 2πf
f is the natural frequency and is given by: f = 1/T
T is the period of oscillation.
ω can also be expressed by :ω = 2π/T
The maximum horizontal velocity is:


The maximum horizontal acceleration is:


Comparing this with the acceleration due to gravity:
ofgravity or another way to put it:

Those are your answers.
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