Homework Answers
Ans) grilled salmon, wild rice, steamed broccoli and whole wheat roll.
Explaination:
- Legumes
- Avocados
- Nuts — Especially Almonds and Walnuts.
- Fatty Fish
- Whole Grains — Especially Oats and Barley.
- Fruits and Berries.
- Dark Chocolate and Cocoa.
- Garlic.
- In study 1 (37 volunteers), the HG broccoli diet reduced plasma LDL-C by 7.1% (95% CI: –1.8%, –12.3%, p = 0.011), whereas standard broccoli reduced LDL-C by 1.8% (95% CI +3.9%, –7.5%, ns)
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