Question

Discuss the physical changes that occur during middle adulthood, What are some things that can be done to reduce the impact of these changes?

Answer 1

physical changes occur in middle adulthood;

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Physical changes;

• Hair,
• Skin,
• Sarcopenia,
• Lungs,
• Sensory changes are vision and hearing.

changes in hair;

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Changes in skin;

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Sarcopenia;

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Changes in lungs;

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Sensory changes;

vision;

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Hearing;

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Things to be done to reduce the impact of changes;

• health lifestyle,
• Proper diet and nutrition.
• Screen for vision changes,
• Stay physically active,
• maintain social and intellectual connection,
• ​​​​​​​Eat healthy food,avoid junk foods.