Question

any help with a paper I'm writing on Leaky Gut Syndrome

Answer 1

#.  Leaky Gut Syndrome is also known as increased intestinal permeability. Its a disease condition in which the tight junctions of the intestinal walls gets loosen and allows the passage of toxins ,bacteria into the bloodstream. One of the main cause for Leaky Gut is Gluten. Zonulin is a protein that regulates tight junctions. Research has shown that higher levels of this protein may loosen tight junctions and increase intestinal permeability

.Two factors that stimulate higher zonulin levels — bacteria and gluten and it leads to loosening of the walls of the intestine junctions. Other causes are :-

- processed food

- stress

- toxins

- antibiotics and mediaction

- illness and disease

- air pollution

# Symptoms of Leaky Gut Syndrome are

- gastrointestinal issues[ bloating ,diarrhoea, stomach cramps ,pain,

- frequent colds

- food sensitivities

- anxiety , depression ,ADHD

- allergies

- acne , psoriasis , eczema

- hypothyroidism , hasimotos

- headache

- Rheumatoid arthiritis

- fibromyalgia

- mood disorder

- fatigue

# .Prevention:

To prevent Leaky Gut Syndrome an individual should not consume the following :-

- GMO's

- processed sugars

- gluten

# Diagnosis :-

1. Food intolerance test.
2. Parasite test.
3. Bacterial dysbiosis test.
4. Lactulose/Mannitol test.

# Treatment :-

To combat leaky gut syndrome:-

- eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats and fibrous and fermented vegetables.

- probiotic supplements,

- reduce stress,

- limit NSAID use

- avoid alcohol

- get more sleep.

Answer 2

#.  Leaky Gut Syndrome is also known as increased intestinal permeability. Its a disease condition in which the tight junctions of the intestinal walls gets loosen and allows the passage of toxins ,bacteria into the bloodstream. One of the main cause for Leaky Gut is Gluten. Zonulin is a protein that regulates tight junctions. Research has shown that higher levels of this protein may loosen tight junctions and increase intestinal permeability

.Two factors that stimulate higher zonulin levels — bacteria and gluten and it leads to loosening of the walls of the intestine junctions. Other causes are :-

- processed food

- stress

- toxins

- antibiotics and mediaction

- illness and disease

- air pollution

# Symptoms of Leaky Gut Syndrome are

- gastrointestinal issues[ bloating ,diarrhoea, stomach cramps ,pain,

- frequent colds

- food sensitivities

- anxiety , depression ,ADHD

- allergies

- acne , psoriasis , eczema

- hypothyroidism , hasimotos

- headache

- Rheumatoid arthiritis

- fibromyalgia

- mood disorder

- fatigue

# .Prevention:

To prevent Leaky Gut Syndrome an individual should not consume the following :-

- GMO's

- processed sugars

- gluten

# Diagnosis :-

1. Food intolerance test.
2. Parasite test.
3. Bacterial dysbiosis test.
4. Lactulose/Mannitol test.

# Treatment :-

To combat leaky gut syndrome:-

- eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats and fibrous and fermented vegetables.

- probiotic supplements,

- reduce stress,

- limit NSAID use

- avoid alcohol

- get more sleep.