Question

Please give three example of nutrients that are anti-inflammatory. For each one give a food that would be a good dietary source.

Answer 1

ANSWER :

Anti - inflammatory is defined as a treatment which is used to decrease the inflammation and swelling of person, in the form of anti inflammatory drugs, analgesics, medical treatment, etc.

EXAMPLES OF NUTRITIVE DIET THAT ARE ANTI - INFLAMMATORY :

1. Vegetables

2. Fruits

3. Essential fatty acids nutritive diet

DIETARY SOURCES OF FOODS THAT ARE ANTI - INFLAMMATORY :

* Vegetables :- Broccoli - Is having the highest properties of vitamin K, C, E, Folate which reduces the inflammation

* Fruits :- Blueberries - Is having the properties of vitamin K, C, Manganese used as a good source for anti -inflammatory diet

* Fatty acids :- Walnuts - Having the high amount of essential fatty acids which will helps to reduce inflammatory properties.