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usda food groups and give an example of a food and one nutrient from each group

usda food groups and give an example of a food and one nutrient from each group

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Answer #1

Answer: The USDA food groups are:

  • Dairy: These products includes cheese, milk, butter, curd etc. These products contains calcium. The main source of calcium which can strengthen the bones as well as teeth.
  • Fruits: Fruits such as banana, apple, grapes etc. These are good sources of vitamins.
  • Grains beans legumes: These includes cereals, whole grain bread etc.
  • Meat : This provides protein. It includes fish, chicken etc.
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