6. Ifa person needs 2500 calories a day, what is the maximum amount of saturated fat...

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6. Ifa person needs 2500 calories a day, what is the maximum amount of saturated fat he should consume based on the Dietary G

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Answer 1

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Ans...For 2000calories a day diet..

Multiply 2000by 0.20(20%)to get 400 calories.

Multiply 2000by 0.35(35%) to get 700calories .

Now divide 400by 9(calories per gram)to get about 44grms of fat.

Divide 700 by 9(calories a gram) to get 78grms of fat

The latest dietry guidelines for american recommends keepimg saturatef fat to less tha 10% of calorie s aday

So for 2000calorie day diet thats 200gms of calories of about 22grms of saturated fat..

Same is the case qith 2500gms....

There would be 25grms of saturated fat

So he should consume 25gms of saturated fat per dat

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