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Description: For this assignment you will review Mr. Jones report from a food frequency questionnaire to analyze his ntake o
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Answer: It is necessary to have a proper food which contains a good proportion of the nutrients such as vitamins, proteins etc. Lack of nutrients may also result in various deficiency diseases.

Many of the nutrients can be obtained through a balanced diet. Iron rich food such as spinach, broccoli etc can be used daily for the iron where as milk can be used to get calcium which is also necessary for the building bones and gums etc. The omega 3 fatty acids provides the body a good cholesterol and lowers the bad cholesterol. The intake of water should be atleast 2- 3 litres per day to prevent any kind of dehydration.

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