Question

Match each of MyPlate's consumer health messages (on the left) with a key behavior from the Dietary Guidelines (on the right). Balancing Calories Choose foods with lower sodium values. Enjoy your food, but eat less Make at least half your grains whole Foods to Reduce Make half your plate fruits and vegetables. Drink water instead of sugary drinks Foods to Increase Avoid oversized portions Switch to skim or 1% milk.

Answer 1

Balancing calories - enjoy your food but eat less

• Avoid oversized portions

Foods to reduce - drink water instead of sugary drinks.

• Choose foods with lower sodium values

Foods to increase- Switch to skim or 1% milk

• Make half of your plate fruits and vegetables.
• Make atleast half your grains whole.