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A 40-year-old male is consuming 25g of fiber a day . What is his recommended daily...

A 40-year-old male is consuming 25g of fiber a day . What is his recommended daily allowance of fiber? Is he meeting the recommended daily allowance of fiber? If not, what are some changes he can make in his food choices to meet this recommendation?

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If a 40-year-old male is consuming 25g of fiber a day, he not meeting the recommended daily allowances of fiber as according to the national fiber recommendations, 30 to 38 grams a day for men. Some changes he can make in his food choices to meet this recommendation include; eating at least one serving of whole grain in every meal. Eating legumes and beans and having at least five servings of fruits and vegetables each day.

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