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what is the definition of personal health and wellnes?

what is the definition of personal health and wellnes?
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Personal Health is the ability of the individual to take care of his/ her own health by making his/ her own conscious decisions for leading a healthier lifestyle. It also refers to physical, mental,social , economical , spiritual well- being of the individual.

Wellness is a state of well- being which is based on making responsible decisions and lifestyle choices so that all the components of health; physical, mental, emotional, social, intellectual, spiritual are in balanced state.

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