Question

How healthy eating habits may improve nutrition and whether it should or should not be inclusive of lifestyle changes.

Answer 1

Healthy eating in simple refers to addition of multiple types of food to host all the required nutrients. It is also call see d as balanced diet. A diet which is balanced in all components (nutrients, calories) can help to keep oneself healthy and prevent many illness. The modern lifestyle has contributed to disease of cardiovascular system, diabetes, obesity,depression,cancer because of of poor lifestyle. Hence a lifestyle change with good or healthy eating habits has to be included to stay out of this disease. This can reduce and prevent the risk of the above mentioned illness ,enable maintaining normal body weight ,staying physically and mentally fit,etc.,Hence thos has to be inclusive of lifestyle changes to provide a healthy future and healthy generations.