Question

After studying nutrition science, you should be knowledgeable about nutrition guidelines and how nutrition can affect health. Please demonstrate what you have learned by explaining the following:

• Using terms and concepts that you have learned in this course, examine 10 aspects of your own diet, and explain any changes you may or may not make. For full credit, support each of your 10 choices with facts from the readings. (For example, currently, I rarely eat any nuts. So, I will start eating one ounce of nuts a day because it will improve my cholesterol level, which will reduce my risk for heart disease. Note: you may not use this example.) [30 points]

Answer 1

cereals:-​​​​​​ source of carbohydrates

grains:- rich in fatty acids & protein

wholegrain:-​​​​​​-rich in iron

these acts as enzymatic activation inside our body

• dairy products:- not only rich in protein but also fatty acids rich in calcium require for healthy bones& teeth
• Vitamins and minerals:- essential for good health

​​​​​​​vitamin-A:- helps and maintain healthy skin, bones, teeth

Vitamin-B:- important to metabolism essential for formation of RBC

• eating fiber helps our weight loss

​​​​​​​dietary fibre given by fruits and vegetables their forms

• carbohydrates: provide instant energy by raising blood sugar levels quickly
• Meat& poultry:- have less fat& fewer calories but but still it is good source of protein.