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what is the Impact of a Plant-Based Diet and Support on Mitigating Type 2 Diabetes. Please...

what is the Impact of a Plant-Based Diet and Support on Mitigating Type 2 Diabetes. Please explain and tell why and include reference?

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Ans) The study didn't spell out exactly why a mainly plant-based diet appeared to lower type 2 diabetes risk. The researchers controlled the data to account for weight, people who eat more plant-based foods may maintain a healthier weight, leading to a lower diabetes risk.

- It's also possible that beneficial compounds, like antioxidants and beneficial plant oils, might help promote insulin sensitivity or reduce inflammation.

- If you're eating more plant foods, you're probably eating fewer animal products. And that reduces the amount of potentially harmful substances you consume, such as cholesterol, saturated fat and sodium.

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