Question

Question 10 Q: Fiber is an example of which of the following types of carbohydrates? o Starches E ONone of the above Question 11 Q: The National Research Council and Surgeon General have determined that the typical American diet is too high in complex carbohydrates and fiber. A O True a O False Question 12 Q: Carbohydrate intake for athletes should normally be 55% or higher of the total daily caloric intake A O True False Question 13 Q: Beta-glucans are considered a soluble fiber and are recognized for their cholesterol lowering properties. A O True a O False Question 14 Q: Complex carbohydrates should be eaten more than simple carbohydrates. AO True 8 O False Question 15 Q: Polysaccharides are typically referred to as complex carbohydrates. O True a O False

Answer 1

Ans.10.) Polysaccharide (Fiber is an example of complex carbohydrate that is polysaccharide.)

11.) False (The national research council and surgeon general finds that in typical American diet the amount of complex carbohydrate and fiber is quite low.)

12.) True (Carbohydrate intake for athlete should be 55 %.)

13.) True (Beta-glucan is soluble dietary fiber and it reduces the cholesterol level.)

14.) True (Complex carbohydrates are more nutritious than simple carbohydrate.)

15.) True (Polysaccharides are known as complex carbohydrates.)