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how can you say that what youre eating is healthy? can you back it up with...

how can you say that what youre eating is healthy? can you back it up with normal nutritional content ranges?
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A person who is knowledgeable and have the basic level of information from books ,media ,parents etc is able to differentiate between good and bad same way they are very well aware of what is nutritious and what is not . Food is one of the essential components or basic need of life to survive . Everyone wants to eat healthy diet but then also sometimes they go for fast food being aware of its bad effects . We are able to differentiate between healthy and non healthy diet by assessing the nutritional components of the food ,how much calories it provide in the form of carbohydrates ,proteins , fats etc,and by assessing the health benefits of the food we are eating .

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