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Suggest a dinner meal for Simon that would be low in saturated fat and provide the...

Suggest a dinner meal for Simon that would be low in saturated fat and provide the nutrients that may be lacking in his diet.

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Answer #1

Low saturated fat diet:
Dinner:
-1/2 cup Brown rice ( protein 24g, carbohydrate 15%)
- Salmon with pineapple salsa ( calories 197, fat 7.5g, carbohydrate 9.5g, protein 23g)
- Cherry salad with blue cheese (calorie 25, carbohydrate 5g)
- 1/2 glass of wine( calorie 82, Carbohydrate 7.05g, calcium 1g, iron 1g)

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