Question

FOOD SATURATED FAT (g) TRANS FAT (g) SERVING FAT (g) Breakfast 1 large (3 oz) 2 tsp 1 cup 1 cup Bran muffin 2.6 0.5 Margarine, hard 7.6 1.4 1.4 Coffee Whole milk 0.2 Lunch Big burger 1 (2 oz bun, 5 oz beef, 1 oz cheese, 2T dressing) 30 12.5 French fries, small Diet Coke 1.5 0.9 11 2.5 oz 16 oz Snack 1 med Apple Dinner 2.4 0.7 Fish sticks 11 6 (3 oz) 0.3 4 cup 1.8 Potato puffs Hot tea 8 oz 1 slice 3.3 4.7 Apple pie 19 8.3 100.6 31.9 Tetal Using the Table from Chapter Five on Choosing Healthy Fats: Answer the following questions. 5. Isabel's Diet provides 2200 calories of energy. What is her percent of calories from dietary fat? Saturated fat? (2) 6. Which food contains the most saturated fat? Which food contains the most trans fat? (2)

Answer 1

Calories from fat 1gm= 9 calories

so calories from 100.6 gm if fats = 9*100.6=905.4 calories

percentage from fat 905.4/2200 *100=41.2%
calories from 31.9 gm saturated fats 31.9*9=287.1

so percentage of calories from saturated fats is 287.1/2200 * 100=13.1%

6. big burger contains more saturated fat and apple pie contain most transfat