Question

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. What are the major food groups for diet? (1 Point)

Answer 1

Answer: The major food groups for the diet are:

• Protein: Protein is essential for the body functioning. Proteins can be found in the foods such as meat, fish, egg, beans etc.
• Carbohydrates: It provides energy to the body. Pasta, rice, breads etc contains carbohydrates.
• Dairy products: Dairy products such as curds, milk provides better options for the calcium. It keeps bones and teeth strong.
• Fats: When there is lack of energy, the fat provides energy to the body.