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if you are doing any stress recucing technique, create daily log about your heart rate before and after.

Stress Reduction Technique Date Notes Heart rate before (bpm) Duration (minutes) Heart rate after (bpm)
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Answer #1
Stress reduction technique- mindfull meditation
Date heart rate before (bpm) duration(min) Heart rate after(bpm) notes
22/07/2020 86 10 80 relaxed mind and body
23/07/2020 84 10 80 decresed anxiety
24/07/2020 86 10 78 able to feel my body's rhythm
25/07/2020 84 10 76 feeling control over self
26/07/2020 86 10 78 reduced implusiveness
27/07/2020 86 10 80 relaxed mind and body
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