Question

23. Which of the following statements is true? A. The goal of stress management is to eliminate all stress in our lives. B. Stress management consists primarily of managing perceptions and finding balance in our lives. C. The goal of stress management is to learn to react to stress right away. D. The key to stress management is to multi-task to stay on an overbooked schedule. 24. All of the following are healthy and effective stress management techniques EXCEPT A. Leaving early for appointments and other engagements. B. Reframing C Stress eating D. Setting personal boundaries with technology time. 25. The light that comes from phones, tablets, and TVs interferes with the body's natural: A. Serotonin B. Dopamine C. Insulin D. Melatonin 26. Is the negative stress that most people think of when they think of stress A Acute B. Traumatic C Chronic D. Distress 27 is often a result of experiencing traumatic events and can lead to PTSD A Acute B. Traumatic C Chronic D. Distress 28. is the most common type of distress A. Acute B. Traumatic C. Chronic D. Distress 29. positive stress that may involve personal growth and can improve health

Answer 1

23. B. Stress management consists primarily of managing perceptions and finding balance in our lives.

24. Stress eating: Consuming more food in response to the feeling even if not hungry.

25. It interferes with the sleep hormone Melatonin. The blue light from the computer and TV screen reduce the production of melatonin which is a sleep inducing hormone. It maintains the circadian rhythm [sleep wake cycle]

26. Distress

27. Traumatic stress

28. Acute stress is the common type of distress

29 . Acute positive stress