Homework Answers
Clinical Scenario:In adult and children's participating in vigorous sport activities like soccer, basketball, football, handball etc, are more prone to have had injury to anterior cruciate ligaments.
Most ACL injuries in athletes are noncontact injuries, with a mechanism of sudden deceleration, change in direction, or landing from a jump. These mechanisms coupled with an increase in contraction of the quadriceps have been shown as risk factors for ACL injuries.
Injuries to the ACL may require surgery, a long rehabilitation, and the potential for reinjury.
Prevention - These vigorous activities resulting in ligament injuries can be reduced in rate by using training protocols that focus on landing mechanics, balance training, strength training, and/or agility training.
There has been some thought that starting preventive training programs with adolescent athletes may be the most effective approach to reducing adolescent ACL injuries.
Also maintaing the flexibility by performing warm up before anything exercise or sports prevents injury.
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