Question

develop a two day meal plan for a gluten sensitive client. (2000 calories diet)

Answer 1

​​​​​​Two day plan for my gluten sensitive client (2000 calories diet)

DAY 1

Breakfast (440 calories)

• 1 cup gluten - free oats cooked in 2 cups water
• 1/2 cup raspberries
• 1 Tbsp.drizzle of honey

Cook oats and top with raspberries, almonds and honey.

A. M Snack(228 calories)

• 1 serving gluten - free crackers
• 3 Tbsp. hummus

​​​​​​​​​Lunch(496 calories)

Apple cheddar cheese toast

• 2 slices gluten- free bread
• 1 medium apple, sliced
• 4 Tbsp. Shredded cheddar cheese

Top bread with apple slices and cheese ;roast u till the cheese begins to melt

• 2 cup mixed greens topped with 1 Tbsp.each with red vine vinevinegar and olive oil

P. M. Snack(210 calories)

• 1 medium Banana
• 1 Tbsp. Peenut butter

​​​​​​​Dinner(614 calories)

• 1 serving roast salmon with chimichurri sauce
• 1 cup cooked brown rice
• 1 cup seemed broccoli

DAY 2

Breakfast(433 calories)

• 2 slices gluten free bread
• 1 1/2 Tbsp. Peenut butter
• 1 medium banana
• 1 cup unsweetend almond milk

A. M Snack(166 calories)

• 1/2 medium red bell pepper, sliced
• 2 medium carrots 1/2 cup hummus

Lunch(480 calories)

Toaster oven quesadillas

• 2 corn tortillas
• 1/4 cup shredded cheddar cheese
• 1/2 medium avocado mashed
• 1/2 medium bell pepper, sliced
• 3 Tbsp. Sour cream

Cover half of each tortilla with cheese,avocado and Bell pepper. Fold the tortilla in half and toast until the cheese begins to melt top with salsa, sour cream, and if desired, hot sauce.

P. M Snack(165 calories)

• 1 medium orange
• 2 Tbsp. Unsalted dry roasted almonds.

Dinner(600 calories)

• 1 serving chickpea and potato hash
• 1 sliced gluten-free bread, toasted
• 2 cups mixed greens topped with 1 Tbsp. each red vine vinegar and olive oil

​​​​​​​Evening snack(156 calories)

• 1 oz. Dark chocolate