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It is estimated that you should have at least 130 grams of carbohydrate each day, and ideally much more. What condition does

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Ans a. Ketosis

B. Protein

Enough carbohydrates in diet maintain the energy it spares proteins which are required for muscle mass, after consumption of Carbohydrates body utilises fats followed by ketone bodies.

C.Vegetables, vitamins and minerals

Fats and oils - lipids

Fruits contain carbs in the form of sucrose or fructose, milk contains carbs as lactose sugar, while grains are rich in carbohydrates and Legumes are a mixture of proteins and carbohydrates.

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