Question

5. Which of the following body types will have an inflated BMI? A. Extremely thin B. Extremely muscular C. Ectomorph D. Mesomorph 6. Which muscle fiber type is best for competing in a triathlon? A. Type B. Type II C. Type IIA D. Type III 7. When administering a skin-fold assessment, which side of the body should all measurements be ta A. Left B. Front C. Right D. Back 8. Which of the following markers is an easy way to assess hydration levels in the body? A. Paleness of skin B. Excessive sweating C. Urine color D. Increased saliva 9. Which of the following is total

Answer 1

MCQ NUMBER	ANSWER
5	B
6	A
7	C
8	C

Answer B Explanation BMI = Body mass Inder, it is a Index used to estimate Abbody fat and to determine whether or not a subject is at healthy weight A Extremely this people have low BMI because BMI is Calculated as Body weight (xy] height square (m²) 5 Extremely muscular people have high (inflated) BMI c) Ectomorph body stund for lean, smull muscle & fast metabolising Body which have low BMI 1 Mesomorph body is natural musculus body with wide shoulder, Small waist, low body fat and optimum medabolism.

Answer A Explaination There are two type of (mainly) muscle fibre Type I 4 Type I Type I is slow twiching long lasting fibres and used in Triathon. Type I is fast twiching short lasting fibres and used in weight lifting. Now Type I have 2 sub Category (1) Type ITA Ant slow (1) Type IB or Ix faster than Type II A There is no such fibre like Type III

thickness is right side Answer - C Explaination skin fold assesment is a test in which skinfold measured to predict total amount of body fat It is generally taken at specific sites on the of the body. These specific sites are y Biceps skin fold 2) Triceps skinfold 3) subscapular shinfold 4) Supra iliac skin fold

Answer-C Explaination Plasma osmolurity, Urine osmolarity 4 urine specific gravity are specific €. Conformatory maskes to assess dehydsertion But, for easy (Quick marker we refer Urine colour as marker of hydsation. Yellow colour urine indicates towards dehydration.