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What advice would you give to someone that wants to lose weight by reducing their caloric...

What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn't sure where to start? 50-75 words APA notated

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Answer #1

This is indeed one of the most important question that is posed by many as they seem confused about where to start. Firsr, they've to make a chart based on the previous available diet and as per the norms, they've to see the amount of calorie intake on the whole. Then they've to see how much excess in each category they're taking and then sort out accordingly

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