Question

Create a tri-fold educational pamphlet educating people on the following: 1. define the 5 part of fitness 2. list the recommended amount of exercise 3. provide the formula for calculating target heart rate 4. explain at least 4 benefits of exercise 5. describe 1 fitness app a person can use to track their progress (you cannot use myfitnesspal or the nike app) or provide a link to a website and a small description of a site that details a beginner plan for fitness

Answer 1