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'It takes no time at all to consume 2,000 kJ, but to burn it requires a...

'It takes no time at all to consume 2,000 kJ, but to burn it requires a lot of physical activity’. Do you agree or disagree with this statement? Use your dietary and physical activity data from your Food and Exercise Journal to support your argument.

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Answer #1

This statement is correct. Nutrients such as carbohydrates,protein,fats, consumed get converted into ATP, primary energy source, by human body. It is done by aerobic or anaerobic respiration. If ATP is not utilised by the body it gets stored as glycogen in animal tissue. When the body requires energy the stored glycogen is converted into glucose and then into ATP by the process called glycolysis

sources Average human daily calorie (3500KJ). Body activity (3500KJ)

sugar 45%. Metabolic energy  75%

&fat Digestion 10% ;physical activity 15%

grains. 15%

diary &egg. 10%

meat. 15%

others. 5%

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