Provide the number of carbohydrates, fluid, and sodium you would recommend per hour for an athlete...
Provide the number of carbohydrates, fluid, and sodium you would recommend per hour for an athlete who weighs 145 pounds during a marathon (make ml of fluid into ounces by dividing by 30).
Homework Answers
During training and exercise 6% of carbohydrates are recommended for athletes per hour. So, 6-10 grams of carbohydrates per kilogram must be consumed by an athlete weighing 145 pounds. Around 390 grams of carbohydrates every hour must be consumed.
16-24 ounces of fluid every hour with 500-1000 grams of sodium must be consumed every hour.
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