Question

Evaluate the most common limitations associated with fatigue circadian disruptions and dentify the guidelines associated with sleep hygiene.

Answer 1

First of all we will discuss the guidelines associated with sleep hygiene

Sleep hygiene is something which you need to maintain to provide maximum rest to your body.

Sound sleep should come

Establishing a regular sleep schedule

Using nape with care

Exercise should not be done near bed time

No mental exercise near bed time

No worries

Limiting the light during day hours before sleep

Avoid taking tea coffe chocolates nicotine and caffeine before the sleep hours

Dont take any stimulants that can effect your brain and therefore your sleep hours

No such activities are done before sleep like arousal or anything that can activate other receptors so sleep can be disturbed.

Sleep environment is very much important

Cool calm dark environment is advised

Comfortable clothes mattresses and proper good scented room is advised

Dont focus on many things before sleeping hours make your brain calm and do people rest.

Smoking tobacco should not be done before sleep it reduces the rest time studied by scientist

These are the most sleep hygiene one should follow these are guidelines associated with sleep hygiene your motto should be maintaining proper sound sleep of 8 to 10 hours and for you need to be physically calm and menatally calm

You are tired physically then you will feel sleepy but if your tired mentally then you will not...

All these measures should be taken.

Limitations associated with fatigue circadian disruptions are

In fatigue circadian disruptions you will feel sleepy but that is not a sleep

In fatigue your body will be exhausted and will not be able to perform any mental or physical work and body will not recover even after rest.

Fatigue occuers due to extra work done above the capacity and that burns all your atp and body feels fatugue.

In fatigue disturbance body will not be able work after rest also.

No mental and physical relief

Body will look thin after a period in fatigue

Will not able to do regular works of daily routine

These are some limitations of fatigue circadian disruptions.