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Your brother is a bodybuilder and seeking your advice. He wants to gain more muscle by...

Your brother is a bodybuilder and seeking your advice. He wants to gain more muscle by consuming 3.5 g protein/kg/day. How would you respond to him?

a. Consuming 3.5 g protein/kg/day will speed up the rate of gaining muscle, so you should consume just that much.
b. Consuming 3.5 g protein/kg/day is not enough protein per day to speed up the rate of gaining muscle, so you should consume more protein.
c. You should not exceed 0.8 g protein/kg/day because that is the RDA, and you can surpass your body's ability to excrete ammonia, a by-product of protein metabolism.
d. You should not exceed 2.5 g protein/kg/day because you can surpass your body's ability to excrete ammonia, a by-product of protein metabolism.

Rachel, a collegiate figure skater, wants to consume a higher protein intake but is worried about the effects on her kidneys and bones. How would you advise her?

a. High-protein diets are not associated with kidney dysfunction or excessive loss of calcium; therefore, she can consume a higher amount.
b. High-protein diets are associated with kidney dysfunction and excessive loss of calcium; therefore, she should not consume more than the RDA.
c. High-protein diets are associated with worsening kidney function when a caloric deficit is induced; therefore, she should not consume a higher protein intake.
d. High-protein diets are not associated with kidney dysfunction but are strongly associated with bone mineral loss and arterial calcification; therefore, she should not consume more than the RDA.

Shelly, a cross-country runner, is looking for a food product to eat after a training session. Which would you recommend?

a. white-meat turkey
b. nonfat milk
c. extra firm tofu
d. salmon

Which of the following does NOT represent a complementary protein?

a. red beans and rice
b. corn tortillas and pinto beans
c. quinoa and stir-fried vegetables
d. stir-fried tofu and rice

Which of the following amino acid supplements has shown an improved performance during multiple bouts of high-intensity exercise as well as a single bout of exercise lasting greater than 60 seconds?

a. beta-alanine
b. glutamine
c. glucosamine/chondroitin sulfate
d. growth hormone releasers
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