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ultra processed food being linked to heart health., need information on this topic.  

ultra processed food being linked to heart health., need information on this topic.  

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Eating ultra-processed foods — such as packaged snacks, sugary cereals and drinks, chicken nuggets, and instant soup — may leave people more prone to heart disease and an early death

Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes. Lacking in nutritional value.

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