Question

What are fats and how are they used by the body? List five foods that are rich in fat. Briefly explain what essential fatty acids are, where they come from, and how they might be helpful concerning health.

Your response must be a minimum of 75 words.

Answer 1

Fat is a major macronutrient that has carbon & hydrogen atoms, also provides energy to the body with 9 calories per gram which is more than protein and carbohydrates (both 4 calories per gram). The 5 foods are nuts, avocados, cheese, oil & milk etc. Essential fatty acids are important because they aren't produced by the body. They come from sources like sunflower seeds, pumpkin seeds, soya oil etc. Omega 3 & Omega 6 are the two important essential fatty acids. The essential fatty acids are necessary for forming healthy cell membranes. Essential fatty acids also helps in the regulation of the cholesterol levels.

hope it helps.