Question

Sodium is an essential nutrient, but many adults consume very high levels of sodium and not enough potassium. Many researchers believe this high sodium-to-potassium ratio increases risk of hypertension. Choose that meal below that would be the best choice for a person trying to limit sodium while consuming adequate potassium.

a. a low-fat yogurt parfait with granola, sliced bananas, and dried apricots with water

b. a lettuce and tomato salad topped with bacon and cheese, with regular tomato juice

c. fast food French fries with bean chili and a soda

d. a ham and cheese sandwich with mayo and pickles and an apple

Answer 1

Please find the answer below:

Sodium is an essential nutrient, but many adults consume very high levels of sodium and not enough potassium. Many researchers believe this high sodium-to-potassium ratio increases the risk of hypertension. Choose that meal below that would be the best choice for a person trying to limit sodium while consuming adequate potassium.

Answer: a. a low-fat yogurt parfait with granola, sliced bananas, and dried apricots with water

Explanation: The choice of low-fat yogurt, with granola, sliced bananas, and dried apricots with water is rich in potassium, and a healthy option with a reasonable amount of sodium. This option maintains the optimal amount of sodium and also meets the needed potassium in the diet. The other options with cheese, french fries, soda, and pickles have high amounts of sodium.