Question

Complete the following chart to demonstrate your understanding of nutrient density.    

Part 1.   List 2 high nutrient dense foods and the major nutrient, mineral or vitamin contribution.

High nutrient dense food	Portion Size	Kcalories	Major nutrient, mineral or vitamins present
1.
2.

Part 2. List 2 high energy dense foods and name a more nutritious food you could substitute for that food to improve your diet.      

High energy dense food	Portion Size	Kcalories	Name a high nutrient dense food (same food group) you could substitute to improve your diet	Portion Size	Kcalories
1.
2.

                                                           

Answer 1

High nutrients dense food.

1. Walnuts

Portion size. 1/4 cup chopped

K calories 191 calories

Major nutrients. Omega 3 fatty acids, protein, iron pottasium, unsaturated fats.

2. Salmon

Portion size . 3 ounces

K calories. 144 calories

Major nutrients . Protein, pottasium, magnesium, selenium,

vitamin B 12 and D, Omega 3 faaty acids.

Part 2

High energy density food.

1. Dried dates

Portion size. 14 nos.

​​​​​K calories . 282 calories

2​​​. Avocado

Portion size. 100 grams

K calories. 160 calories

3. Bananas

Portion size. 1 large Banana( 136 grams)

K calories. 121 calories

4 . Mango

Portion size. 1 cup slices

K calories . 100 calories