Question

what should be our  nutrition lifestyle ?

how much sugar and fat grams can we used per day ?

Answer 1

Our one type of goal is of getting a healthy life. And good nutritions are the keys of keeping our health good. Our nutrition should be cause of our healthy wealth- life. Vitamins and minerals are basic requirements for our good health. We should eat such foods which contains vitamins and major minerals that are required in our body. Thiese includes fruits, vegetables, whole grains, dairy & sources of proteins. There are several margins of taking foods for several reasons. Like

If we want loss body fat- We should eat high proteinous foods, avoid sugary foods and fats.

Unhealthy eating may cause of obesity.

According to American Heat Association the amount of sugar we should take in a day is 37.5 gm (for men) and 25 gm (for women)

The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat.

Here are some standard range of intake fat in our body everyday:

If we take 1500 calories per day then we should take 50 grms of fat per day.

If we take 2000 calories per day, we should take 67 grms of fat per day.

& If we take 2500 calories then it is 83 gms.