in 500 word essay definition of personal health and wellness
Health can be defined as the state of being free from illness or injury. Wellness is the state of being in good health especially as an actively pursued goal.Personal health should be an integral part of healthy lifestyle.The various factors which govern our wellness include good health,financial security,good family relations. People often forget that we are borrowing our bodies from God.Our body is a temple that we need to treat with respect to glorify God.When thinking about personal wellness it is important to consider mental,physical,and spiritual health.
My health philosophy is to maintain physical activity ,proper nutrition as well as my emotional and physical health..Physical activity is important therapy for your emotional well being, it makes you feel good..Maintaining proper nutrition is required to keep up with your physical activity, the better you eat,the better you feel.Educating people the importance of health and well being is needed.